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Tag Archives: anger
101 Free Anger Management Tips: Practice them for a better life
Read a book Breathe deeply Talk with a friend Transferring the situation from negative to positive by self talk HALT! Find out if you are hungry, lonely, tired or some emotion other than anger Take a long bubble bath Have … Continue reading
Is Your Anger a Sign of Grief?
Sometimes if it quacks like a duck and walks like a duck it may not be a duck. In the case of anger sometimes the appearance of aggression and hostility may not be anger. In fact, it may be a … Continue reading
Anger and the Emotional Vocabulary
Some years ago I wrote a series of articles titled, “Change Your Language Reduce Your Anger.” In those articles I introduced the idea that anger management can be achieved if we learn an emotional vocabulary. Since then, my position has … Continue reading