Monthly Archives: February 2012

Anger management: Thermometer and Thermostat

True anger management demands that we recognize our emotions and consciously decide how we will act on those emotions. Emotions are fascinating because they are a way of communicating with the world, they give us clues about what we love, … Continue reading

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Anger Management: Lessons from the playground

As children we dream and workout these dreams through play. On the playground children become doctors, lawyers, firemen, policemen, truck drivers etc. Children learn to perceive what they love, what they hate, what makes them happy and sad on the … Continue reading

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101 Free Anger Management Tips: Practice them for a better life

Read a book Breathe deeply Talk with a friend Transferring the situation from negative to positive by self talk HALT! Find out if you are hungry, lonely, tired or some emotion other than anger Take a long bubble bath Have … Continue reading

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Is Your Anger a Sign of Grief?

Sometimes if it quacks like a duck and walks like a duck it may not be a duck. In the case of anger sometimes the appearance of aggression and hostility may not be anger. In fact, it may be a … Continue reading

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When You Should Avoid Conflict

Before I begin let me first say that when I speak about conflict in this article I am referring to any interaction where there are opposing viewpoints. Also, I do not consider conflict as negative.  Now that is out of … Continue reading

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